United States

Her Haus Massage & Head Spa

The Focus
Hormonal Support, Temperature Regulation, and Joint Relief.

The Experience
A hormone-informed treatment specifically designed to navigate the transitions of perimenopause. This session addresses the systemic changes of the menopausal transition, blending warm manual therapy for joint and lower back discomfort with cooling sensory elements. We utilize gentle rolling techniques and warm castor oil therapy on the legs and abdomen to ease night-time spasms and fluid stagnation. The experience is balanced by a signature cooling facial and scalp treatment to soothe headaches and assist with temperature regulation, finishing with a grounding breath sequence to stabilize the nervous system.

Recommended Frequency
Monthly or bi-monthly, ideally scheduled at the same time each month to track and support cyclical symptom changes.

Contraindications
Fever, acute skin rashes, or undiagnosed heavy spotting/bleeding.

Perimenossage

The Focus
Maternal Comfort and Gestational Support.

The Experience
A nurturing, full-body session tailored to the unique physiological demands of the expecting body. This all-inclusive treatment utilizes integrative techniques to relieve the common fatigue and swelling associated with pregnancy. We prioritize safety and alignment using specialized side-lying positioning and supportive bolsters. The session includes a focused scalp massage and a warm foot treatment with cozy booties to ground the body and alleviate the pressure of carrying new life.

Recommended Frequency
Every 2–4 weeks during the second and third trimesters.

Contraindications
First trimester (unless cleared by a physician), high-risk pregnancy complications (preeclampsia, placenta previa), or deep vein thrombosis (DVT).

Prenatal

The Focus
Structural Recovery and Post-Birth Integration.

The Experience
A fully restorative session designed to support the body’s return to center after childbirth. We focus on the primary areas of postpartum strain—the pelvis, hips, and lower back—while gently releasing the nursing-related tension in the neck, chest, and shoulders. This session incorporates a warm abdominal pack and foot reflexology to improve circulation and support organ repositioning. Optional scar work is available for cesarean recovery to improve tissue mobility and sensation.

Recommended Frequency
1–2 times monthly during the first six months postpartum.

Contraindications
Less than 2 weeks postpartum (vaginal), less than 6–8 weeks (C-section or until cleared), or active infections.

Postnatal

The Focus
Luteal Phase Support and Menstrual Comfort.

The Experience
A specialized integrative session designed to soften the physical and emotional intensity of the premenstrual window. Focused on the "pelvic bowl," this treatment addresses bloating, breast tenderness, and pelvic heaviness. We utilize warm castor oil abdominal massage with a heated pack to improve circulation and soften gut tension, paired with intuitive work on the ribcage and shoulders to release breath restrictions. This session is designed to ground the nervous system and reduce fluid retention when the body feels its most vulnerable.

Recommended Frequency
Once during the week leading up to your period (the Luteal phase).

Contraindications
Pregnancy, active pelvic infection, IUD insertion < 6 weeks, or endometriosis flare with acute pain.

The Feminine Flow

Devotion

Full body massage with warming oil, back scrub, hot towels, and gentle stone placement for a deeply relaxing experience.

Ember

Upper body massage focusing on shoulders, neck, chest, and arms, enhanced with warm scalp oil, face massage, and hot towels. Nurturing and soothing for tension and stress.

Revive

Leg and foot massage with hot stones, foot scrub, and warming towels for deeply relaxing, grounding care.

Sole

The Focus
Systemic Detoxification and Inflammation Reduction.

The Experience
A gentle, rhythmic treatment designed to move fluid and support the body’s natural detoxification pathways. Unlike traditional massage, this is a non-aggressive, light-touch session focused on clearing hormonal bloat, puffiness, and digestive stagnation. By stimulating the lymphatic system, we encourage whole-body lightness and immune support. This is a highly calming, parasympathetic treatment that addresses internal heaviness and "energetic stuckness" without the use of deep pressure.

Recommended Frequency
1–2 times monthly for hormonal balance; weekly for acute detox or post-illness recovery.

Contraindications
Congestive heart failure, acute kidney failure, active blood clots, or undiagnosed lumps.

Lymphatic Wellness

The Focus
Temporomandibular Joint Mobility & Facial Decompression.

The Experience
A focused, clinical session designed to target chronic tension where it often hides: the jaw, face, and head. This treatment addresses the primary drivers of clenching, grinding, and facial discomfort through a blend of precise external manual therapy and buccal (intra-oral) massage. By accessing the muscles from inside the mouth, we are able to release deep-seated tension in the masseter and pterygoid muscles that traditional massage cannot reach. The session incorporates targeted jaw stretches, scalp work, and facial decompression, performed without the use of oils to ensure precision and grip.

Recommended Frequency
For acute jaw pain or clicking, 2–4 weekly sessions are recommended to break the clenching cycle, followed by 30min or 60min monthly maintenance. 

Contraindications
Active cold sores, dental surgery within the last 4 weeks, active tooth abscess, or recent Botox in the masseter (wait 2–4 weeks).

TMJ Relief

The Focus
Cranial Decompression & Sinus Drainage

The Experience
A restorative, nervous-system-first session designed to clear the pathways of the head, face, and neck. This treatment utilizes a specialized "thermal contrast" method, incorporating chilled stones to constricted areas of inflammation and hot towels to melt muscular bracing. Through a blend of precise acupressure, cranial-sacral grounding, and gentle lymphatic drainage, we encourage the opening of sinus passages and the softening of chronic migraine patterns. This is an intentional, slow-paced experience that targets the vascular and muscular drivers of head pressure, leaving you with a profound sense of clarity and lightness.

Recommended Frequency
Bi-weekly during high-allergy seasons or for chronic headache management; as needed for acute pressure relief.
30min is best for maintenance

Contraindications
Active sinus infection with fever, acute migraine with severe nausea/light sensitivity (unless previously tolerated), or recent facial surgery.

Breathe Again

The Focus
Somatic Awareness and Cranial-Facial Regulation.

The Experience
A mindful, nervous-system-informed journey that invites you to soften from the inside out. Unlike a traditional passive massage, this session utilizes somatic awareness to help you identify and release "bracing" patterns held in the face, jaw, and scalp. Through a combination of guided breathwork and intentional touch, we work together to downshift your stress response and encourage deep, internal regulation.

This sensory experience incorporates slow hair-play techniques, facial cupping to move stagnant fluid, and gentle scalp stimulation to quiet mental noise. By focusing on neck and collarbone opening and subtle micro-movements, we address the emotional and physical "holding" that often manifests as head pressure or jaw clenching. You will leave not only relaxed but more deeply connected to your body’s natural state of ease.

Recommended Frequency
Bi-weekly to develop somatic awareness and break chronic stress patterns; monthly for nervous system maintenance.

Contraindications
Recent facial fillers, Botox, or dental work (wait 2–4 weeks), acute skin inflammation, or active shingles/nerve pain in the face.

Face & Scalp

The Focus
Decompression & Sensory HydroTherapy

The Experience
A multi-sensory therapeutic session designed to quiet the nervous system and release deep-seated tension in the upper "stress-line" of the body. This treatment centers on the shoulders, neck, and face, utilizing rhythmic manual therapy to melt muscular bracing and encourage systemic circulation.

A continuous, meditative flow of warm water is applied to the cranium, to assist in the release of the dense fascia covering the skull. This session integrates specialized scalp massage and hair-play techniques using curated oils to ground the body and anchor the mind. The experience concludes with a gentle cleansing and conditioning of the scalp leaving the nervous system profoundly settled.

Recommended Frequency
Whenever the nervous system requires a total sensory reset.

Contraindications
Recent neck surgery, active scalp infections, or active fever.

Note: This is a therapeutic LMT treatment focused on cranial release and neural calming. Clients will leave with damp hair

Hydro Scalp Therapy

The Focus
Structural Alignment of the TMJ, Diaphragm, and Pelvis.

The Experience
Our signature corrective session is designed for the woman who needs to move beyond surface-level relaxation. There is a profound physical and emotional connection between the jaw, the breath, and the hips—where one clenches, the entire "central line" follows. This treatment systematically "unzips" these holding patterns by blending advanced manual therapy with somatic awareness. Working from the skull to the seat, we address the deep fascial layers of the TMJ and neck, the structural restrictions around the diaphragm, and the foundational tension within the pelvic line. This session is all-inclusive, incorporating lymphatic drainage, heat therapy, and targeted abdominal work as needed to facilitate a total structural release.

Recommended Frequency
For chronic tension, an initial series of 3 sessions spaced 2 weeks apart is recommended, followed by monthly maintenance.

Contraindications: Acute inflammation, recent abdominal surgery (under 12 weeks), or active infection.

The Deep Reset

The Focus
Nervous System Regulation & Stress Decompression.

The Experience
A neurological "off-switch" for the woman who feels constantly on edge. This session is designed to move your body out of "fight or flight" and into a state of deep, restorative safety by targeting the Vagus nerve—your body's primary communicator of calm. Through intentional, rhythmic work focused on the cervical path of the neck, the chest, and the delicate auricular (ear) branches, we quiet the mental noise and lower the body's internal stress response. This is a slow, hypnotic experience that prioritizes your nervous system’s need for grounding and peace.

Recommended Frequency
Weekly or bi-weekly during periods of high stress or burnout; monthly for ongoing nervous system maintenance.

Contraindications
Recent ear surgery, Vagus Nerve Stimulator (VNS) implants, or acute neck injury.

The Vagus Reset

A clinically-informed full-body treatment tailored to your symptoms and stress patterns.

Who it’s for: Women with chronic tension, jaw/neck tightness, low-back pain, hormonal stress, or dysregulated nervous systems.

Why it helps: Uses therapeutic massage, myofascial release, abdominal work, and slow, grounding touch to restore mobility and calm your system. The pacing adds a subtle sensual softness while staying fully clinical.

You’ll benefit if: You feel tight, inflamed, exhausted, or overstimulated and need real relief without losing the nurturing experience.

Custom Massage

A space for women to come home to themselves.
We gather to breathe, to soften, to reconnect with our bodies, and to remember we’re not meant to move through life alone.
Each circle blends grounding, gentle somatic practices, journaling, and real conversation—so you leave regulated, supported, and more connected to who you’re becoming.

⸻

✨ This Month’s Theme: Slow Down

H.E.R. Space | Women’s Circle
Healing. Embodiment. Regulation.

January 18th | 4:00–6:00 PM

This is a slow, intentional gathering for women to reconnect with their bodies, breath, and inner rhythm.

This circle centers on the theme “Slow Down in Movement” an invitation to move with awareness rather than urgency, noticing how the body feels when we soften, pause, and arrive fully in the moment.

We’ll also share a tactile candle-decorating experience. This is not a craft class, but a sensory practice, using the hands to support presence, stillness, and mindful attention. The focus is not the outcome, but the experience of being with what’s happening as it unfolds.

This is a gentle, supportive space for reflection, embodiment, and shared presence. You’re always welcome to step aside, rest, or leave early if you need.

Come as you are. No experience required.

H.E.R. Space: Women's Circle

The Focus
A comprehensive two-hour ritual designed to purify the skin, calm systemic inflammation, and reset the nervous system. 

The Experience
Your journey begins with gentle, full-body dry brushing to awaken the lymphatic system, stimulate circulation, and prepare the skin for maximum absorption. A nourishing application of professional-grade, hydrating CBD cream follows, before you are enveloped in a warm cocoon wrap to facilitate deep transdermal infusion.

While the body is embraced in comfort, we transition into a calming scalp and facial massage to silence mental noise and ease cranial tension. The ritual concludes with a therapeutic, full-body CBD massage, meticulously designed to melt chronic pain and reduce inflammatory markers. You will emerge radiant, physically light, and profoundly revitalized.

Recommended Frequency
Once monthly for deep detoxification and skin health; every 2 weeks during periods of high physical recovery or chronic pain.

Contraindications
Pregnancy, active skin rashes, undiagnosed fever, or hemp/CBD allergies.

CBD Cocoon

The Focus
Anti-Inflammatory & skin revitalization. 

The Experience
The journey begins with a full-body exfoliation using a luxurious Palo Santo and Citrus scrub to sweep away dullness and encourage micro-circulation. Once the skin is polished, we transition into a deeply soothing full-body CBD massage to quiet muscular inflammation and joint discomfort.

The experience is further elevated with a specialized hand and foot treatment using targeted CBD relief cream and hot towel compresses to ground the extremities. Utilizing the aromatic benefits of Palo Santo to clear mental "fog" alongside the biological benefits of CBD, this ritual leaves the skin silken and radiant while the body feels profoundly light and restored.

Recommended Frequency
Once every 4–6 weeks for skin maintenance and systemic inflammation management.

Contraindications
Pregnancy, active sunburn, open wounds/abrasions, or sensitivity to citrus or hemp-based topicals.

Jorja Sanchez

Services

✨Women's Wellness

$115.00

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$115.00

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$115.00

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$115.00

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$125.00

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✨Valentines Specials✨

$195.00

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$135.00

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$115.00

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$75.00

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✨Head & Face

From $95.00

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From $55.00

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From $95.00

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From $75.00

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✨Nervous System

$165.00

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$90.00

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Not sure? Book this!

From $50.00

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✨Women's Circle✨

$12.00

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✨Elevated Experiences

$145.00

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$185.00

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Locations

Her Haus Massage & Head Spa